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Tai Chi

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Tai Chi is one of the gentle martial arts. It is used primarily for wellness, longevity and meditation, the combination of mind and body health. You might see people practicing Tai Chi in groups in the park, especially if you're traveling in its country of origin - China. Classic Tai Chi moves are slow and controlled, to increase endurance and circulatory health.

  1. 1. Where did Tai Chi originate?
    1. a. Japan
    2. b. China
    3. c. Taiwan
  2. 2. What is the primary purpose of Tai Chi?
    1. a. Health
    2. b. Strength training
    3. c. Speed
  3. 3. Tai chi is known as what...?
    1. a. Fast
    2. b. Gentle
    3. c. Furious