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Cat Pose

Read the story and answer the questions to test your comprehension.

Cat pose is an easy stretch for the back. Get down on your hands and knees and make sure your back is straight. Now, arch your back all the way up, pretending a string is pulling you up from the middle of your back, and tip your head and your butt down. This helps relax your spine.

  1. 1. What does the cat pose stretch?
    1. a. The back
    2. b. The neck
    3. c. The legs
  2. 2. What can you imagine pulling your back up?
    1. a. A weight
    2. b. A rope
    3. c. A string
  3. 3. What do you tip down in this pose?
    1. a. Your chest
    2. b. Your head
    3. c. Your back