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Cow Pose

Read the story and answer the questions to test your comprehension.

The Cow pose is opposite of the Cat pose. Get down on your hands and knees and let your tummy sag down toward the ground while you point your chin and your butt toward the sky. Do the Cat pose and the Cow pose one after another for a good stretch.

  1. 1. What sags to the ground in this pose?
    1. a. Stomach
    2. b. Butt
    3. c. Head
  2. 2. Where do you point your chin?
    1. a. Down
    2. b. Sideways
    3. c. Up
  3. 3. What should you do the Cow Pose with?
    1. a. The Child's Pose
    2. b. The Downward Facing Dog
    3. c. The Cat Pose